Intervals — Women’s Test 8 — 2023 NOBULL CrossFit Games

Burpees, box jump-overs, and rowing. Watch individuals push the pace in Test 8 of the 2023 CrossFit Games.

Intervals
2 intervals for total time:
21 box jump-overs (20/24 inches)
15-calorie row
9 burpee box jump-overs
21 box jump-overs
15-calorie row
9 burpee box jump-overs (36/48 inches)

Rest until 6-minute mark, then:
9 burpee box jump-overs
15-calorie row
21 box jump-overs
9 burpee box jump-overs
15-calorie row
21 box jump-overs
Time cap: 12 minutes

Chapters
0:00-1:58 - Test review and weekend recap
1:58-14:29 - Heat 1
14:29-15:38 - Kelly Baker interview
15:38-17:06 - Test review and weekend recap
17:06-29:38 - Heat 2
29:38-31:53 - Test review and leaderboard recap
31:53-44:07 - Heat 3
44:07-44:50 - Winner's interview

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