Скачать или смотреть The ATG Program Week 24

Vlog of some exercises from The ATG Program and similar movements I've come across as helpful in this week's training

To learn how these exercises can regress and progress to different levels, or ATG theory, check out:

Athletic Truth Group's Website:
https://www.atgonlinecoaching.com

Kneeovertoeguy's Youtube Channel:    / @thekneesovertoesguy  

The ATG Mentor's Youtube Channel:    / @keegancoach  

Sled - 0:00
ATG Split Squat - 0:08
Assisted Nordic - 0:23
Hamstring Curl - 0:38
Fascia Massage - 0:53
Hand Foot Glove - 1:08
Toe Extension - 1:23
Ankle Inversion/Eversion - 1:38
Straight Leg Calf Raise - 1:53
FHL Calf Raise - 2:08
Tib Stretch - 2:23
Hip Lift - 2:38
Long Lunge - 2:53
90 90 Pulses - 3:08
Seated Good Morning - 3:23
Horse Stance/Seated Pancake - 3:38
Standing Pigeon - 3:53
Couch Stretch - 4:08
Garhammer Raise/Standing Pancake - 4:23
Bent Arm Pullover - 4:38
Incline Hammer Curl/Long Range Bicep Hold - 4:53
ATG Incline Press - 5:08
Incline Trap 3 Raise - 5:08
Powell Raise - 5:23
Hang - 5:38
ATG Chin Up - 5:53
ATG Dip/ATG Chin Up - 6:08
Handstand Hold/Wrist Flexion - 6:23
Handstand - 6:38