Movementgems

Helping high-performing men lose fat, build muscle, and stay injury-free

How I Grew 3D Shoulders
How I Grew 3D Shoulders
How I Built a Top 1% Physique (No BS Guide)
How I Built a Top 1% Physique (No BS Guide)
How I Built World Class Hamstrings (3 Steps)
How I Built World Class Hamstrings (3 Steps)
The ATG Split Squat: The Secret To Stronger Legs?
The ATG Split Squat: The Secret To Stronger Legs?
The ATG Program Week 24
The ATG Program Week 24
The ATG Program Week 23
The ATG Program Week 23
The ATG Program Week 22
The ATG Program Week 22
The ATG Program Week 21
The ATG Program Week 21
The ATG Program Week 20
The ATG Program Week 20
The ATG Program Week 19
The ATG Program Week 19
The ATG Program Week 18
The ATG Program Week 18
The ATG Program Week 17
The ATG Program Week 17
The ATG Program Week 16
The ATG Program Week 16
The ATG Program Week 15
The ATG Program Week 15
The ATG Program Week 14
The ATG Program Week 14
The ATG Program Week 13
The ATG Program Week 13
The ATG Program Week 12
The ATG Program Week 12
The ATG Program Week 11
The ATG Program Week 11
The ATG Program Week 10
The ATG Program Week 10
The ATG Program Week 9
The ATG Program Week 9
The ATG Program Week 8
The ATG Program Week 8
The ATG Program Week 7
The ATG Program Week 7
The ATG Program Week 6
The ATG Program Week 6
The ATG Program Week 5
The ATG Program Week 5
The ATG Program Week 4
The ATG Program Week 4
The ATG Program Week 3
The ATG Program Week 3
The ATG Program Week 2
The ATG Program Week 2
The ATG Program Week 1
The ATG Program Week 1
2 Year Nordic Hamstring Curl Progression
2 Year Nordic Hamstring Curl Progression
ATG Standards Program Training
ATG Standards Program Training