Скачать или смотреть Meal Prep Monday| Post Op VSG| Week 22

In this video, I meal prep for breakfast for the week as well as show you guys one of my favorite snacks!


Wonton Breakfast Cups Recipe:

Items needed:
6 wonton wrappers
4 eggs
2 ounce chopped broccoli
2 ounce chopped sausage
2 tsp organic coconut oil
Pepper to taste
1/3 cup shredded cheese

Preheat oven to 400 degrees

In a small bowl, mix eggs with half of cheese. Set aside.
Heat small skillet on medium high heat, add coconut oil & saute broccoli until soft, remove from skillet.
Add sausage to same skillet & cook until heated through
Set aside.

Mix sausage, egg mixture & broccoli together until completely mixed.

Spray muffin pan with cooking spray (or use muffin cups like I did). Place wonton cups in muffin pan, then pour in egg/sausage/broccoli mixture until cups are full. Top with cheese.

Place in oven for 12-15 mins or until brown.


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IG: BurnSheekBurn
Email: sheekasvsgjourney@gmail.com