Pourquoi votre cerveau remet tout à demain.

20% des adultes sont touchés par la procrastination chronique, le fait de tout remettre au lendemain.
Le problème se trouve dans leur cerveau, la solution aussi.
Testez Setapp : https://link.influxcrew.com/Setapp_LE...
Mon Instagram :   / leoduffoff  
Mon Twitter :   / leoduffoff  

Livres que je recommande sur le sujet :

Motivation Myth : https://amzn.to/3Do1XiU
Atomic Habits : https://amzn.to/3OfW3GN
Getting Things Done : https://amzn.to/3DkMmRi
Eat That Frog : https://amzn.to/3K2Puou

Sources notables :

Efficient Learning with Spiking Neural Networks : https://www.semanticscholar.org/paper...
Altered brain activity and the effect of personality traits in excessive smartphone use during facial emotion processing : https://www.ncbi.nlm.nih.gov/pmc/arti...
The Structural and Functional Signature of Action Control : https://journals.sagepub.com/doi/abs/...
Identifying the Neural Substrates of Procrastination: a Resting-State fMRI Study : https://www.nature.com/articles/srep3...
What does mindfulness meditation do to your brain https://blogs.scientificamerican.com/...
The Neural Signature of Procrastination : https://www.psychologytoday.com/us/bl...
LONGITUDINAL STUDY OF PROCRASTINATION, PERFORMANCE, STRESS, AND HEALTH: The Costs and Benefits of Dawdling https://www.amherst.edu/media/view/23...
The neuroscience of procrastination: A short primer : https://nesslabs.com/neuroscience-of-...
A Theory of Self‐regulation: Action versus State Orientation, Self-discrimination and Some Applications : https://www.researchgate.net/publicat...
The nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure : https://psycnet.apa.org/doiLanding?do...
Genetic relations among procrastination, impulsivity, and goal-management ability : https://journals.sagepub.com/doi/abs/...
A neuro-computational account of procrastination behavior :https://www.nature.com/articles/s4146...
Stanford Study Shows: Maxi-Multitaskers' Performance Impaired https://www.infoq.com/news/2009/09/st...
MIXED-METHOD REPORT INTO CHINESE POSTGRADUATES’ PROCRASTINATION BEHAVIOR, ACADEMIC ENGAGEMENT AND SELF-CONFIDENCE : https://www.semanticscholar.org/paper...
Multitasking Damages Your Brain And Career, New Studies Suggest : https://www.forbes.com/sites/travisbr...

Miniature :   / quentinbrre  
Motion Design :   / r_drice  

Chapîtres :

0:00 Intro
01:32 Double cerveau
02:35 Dérèglement émotionnel
03:44 Plasticité neuronale
04:31 La méthode
06:37 Dégâts de la procrastination

Co-production /influx.
Léo Duff.