16 Fat Loss and Muscle Building Supplements to Take AND AVOID in 2024

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Supplements to Take and Avoid for Fat Loss and Muscle Building

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Timestamps ⏱

0:00 - Intro
0:29 - Caffeine
1:02 - Thermogenics
2:49 - Green Tea Extract
3:06 - Semaglutide
3:53 - Carnitine
4:51 - Raspberry Ketones
5:07 - Yohimbine or Rauwolscine
5:54 - Beef Protein Powder
7:00 - Whey Protein
7:57 - 50% off Create’s Creatine Gummies
8:52 - Cheap Testosterone Boosters
9:57 - Beta-Alanine
11:10 - Glutamine
12:27 - Taurine
13:25 - Essential Amino Acids (EAAs)
14:08 - Branched-Chain Amino Acids (BCAAs)
14:51 - Tongkat Ali