The 11 Foods I Eat Daily for Fat Loss and Building Muscle (my diet in 2024)

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What My Diet Looks Like in 2024 (key foods)

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Timestamps ⏱

0:00 - Intro
0:51 - 4-8 Eggs
1:42 - Strawberries & Kiwis
2:32 - Purple Sweet Potatoes
3:47 - 1-2lbs of Ground Beef Each Day
4:53 - Just Meats
6:19 - Whey Protein
7:18 - Avocados
8:18 - Dairy
10:07 - Vegetables
10:45 - Nuts & Seeds
11:54 - Sardines & Smoked Salmon
12:37 - Flax
13:47 - Chocolate