30 MIN DYNAMIC STRETCHING EXERCISES | Pilates for flexibility and strength

Welcome to our 30-minute dynamic stretching routine, lovingly created by me, Hannah, to enhance your flexibility and strength through the principles of Pilates. This session is crafted with care, blending science-based stretching techniques with the core-strengthening elements of Pilates to deliver a workout that not only improves your range of motion but also builds muscular endurance. Whether you’re looking to deepen your Pilates practice, boost your athletic performance, or simply enjoy more freedom in your daily movements, this workout is tailored to help you achieve those goals. Join me in embracing the fluidity and power of dynamic stretching, where every stretch moves you closer to your best and most vibrant self!
What you'll need: Pilates mat, and an attentive mind towards each move you do!
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
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