What Is ADHD Shutdown? Plus How To Reduce It | Episode 265

In episode 265, What Is ADHD Shutdown? Plus How To Reduce It, join ADHD coach Paula Engebretson to discover:
✨What ADHD shutdown is
✨Ways to recognize it in your life
✨How to reduce ADHD shutdown as much as possible


✨ Links From The Podcast ✨
- Learn more about We’re Busy Being Awesome: https://imbusybeingawesome.com/group/
- Learn about 1:1 coaching: https://imbusybeingawesome.com/privat...
- Get the top 10 tips to work with your ADHD brain (free ebook!): http://imbusybeingawesome.com/work-wi...
- Discover my favorite ADHD resources: http://imbusybeingawesome.com/top-adh...
- Get the I’m Busy Being Awesome Planning System: https://amzn.to/36tpPoc
- Get the Podcast Roadmap: https://imbusybeingawesome.com/map
- Take my free course, ADHD Routine Revamp here: https://coaching.imbusybeingawesome.c...
- Get the ADHD Prioritization Matrix workbook here: https://imbusybeingawesome.com/matrix
- Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults https://imbusybeingawesome.com/adhd-e...

Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!

01:00 Understanding ADHD Shutdown
02:50 Common Triggers of ADHD Shutdown
05:26 Recognizing ADHD Shutdown in Yourself
08:32 Why ADHD Brains Experience Shutdown
10:15 The Power of Pre-Decisions
13:36 Implementing Pre-Decisions in Daily Life
18:47 Practical Examples of Pre-Decisions
26:41 Steps to Incorporate Pre-Decisions