Six Super Skills to Build Executive Functioning in Adults with ADHD (with Lara Honos-Webb, Ph.D.)

Executive functioning is the ability to plan, to take action rather than procrastinate, to consider multiple possibilities when solving problems, and to stay focused. This webinar will review the latest research on improving executive functions by increasing attention, motivation, and positive moods in adults with ADHD.

Dr. Lara Honos-Webb will discuss the emerging science of attention management and the six super skills that unlock stronger executive function

Download the slides associated with this webinar here: https://www.additudemag.com/webinar/e...

3:30 Executive Functioning
7:18 Six Super Skills
9:29 Find Gifts
16:10 Assessment
18:58 Types of Goals
22:20 Chunking: Most Powerful Skill with Immediate Progress
29:55 Motivational Interviewing
33:40 Motivation is Closely Related to Managing Mood
41:45 Find Focus
42:48 Sleep
43:16 Nature as Medicine



Related Resources:
1. Read: 6 Secrets to Goal Setting with ADHD
https://www.additudemag.com/achieving...

2. Read: What Does Executive Function Disorder Look Like in Adults? https://www.additudemag.com/executive...

3. Self-Test: Could You Have an Executive Function Deficit? https://www.additudemag.com/executive...

4. eBook: Secrets of the ADHD Brain
https://www.additudemag.com/product/s...

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