Скачать или смотреть Sumi Singh & Lyle McDonald: Powerlifting, Physique, Retirement, and Lifelong Fitness

In this video, I interview Sumi Singh and Lyle McDonald about powerlifting, physique, retirement, and lifelong fitness.

Buy Sumi's book: https://www.amazon.com.au/dp/B0DBC4DW...

Use discount code 'mikehasnotan' for 10% off Lyle's books: https://store.bodyrecomposition.com/?...

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Time stamps:
0:00 Prologue
0:08 Chapter 1. Introduction
0:50 Chapter 2. On Sumi's powerlifting career
1:15 2.1. On Sumi's retirement
2:45 2.2. On Sumi's health
8:18 2.3. How does Sumi stay active?
12:02 Chapter 3. Why Sumi never competed in a physique sport
20:19 Chapter 4. Stories from Sumi's powerlifting career
24:38 4.1. When Lyle almost k*lled Sumi
25:17 Chapter 5. How to look like Sumi
26:44 5.1. How Sumi's powerlifting built her physique
29:25 5.2. How Sumi built her abs
32:11 5.3. How Sumi built her shoulders and chest
32:38 5.4. Lyle's shoulder building recommendations
36:23 5.5. The importance of body weight
41:06 5.6. The easiest way to look like Sumi
44:11 Chapter 6. Sumi's choice to retire
44:47 6.1. Sumi's final powerlifting meet
47:16 6.2. On negative messaging toward older women in sports
51:50 6.3. Sumi's first powerlifting meet
52:70 6.4. How Sumi would change her past training
54:29 Chapter 7. The impact of age on training
59:38 Chapter 8. Sumi's advice for younger lifters
1:01:06 8.1. The issue of program hopping
1:03:40 8.2. When Sumi felt like quitting
1:05:30 8.3. On fitness secrets and shortcuts
1:09:39 Chapter 9. Conclusion