Скачать или смотреть Lyle McDonald on Injury Prevention in the Weight Room

In this episode, Lyle McDonald shares his perspective on how to avoid injuries in the weight room.

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Time stamps:
0:00 Chapter 1. Introduction
4:24 Chapter 2. Detecting injuries before they occur
13:09 Chapter 3. Load management, exercise selection, and frequency
32:48 Chapter 4. Exercise rotation
34:54 Chapter 5. Warming up
35:46 Chapter 6. Exertion and fatigue
41:04 Chapter 7. The importance of exercise selection and technique
48:08 Chapter 8. Strength, volume, and muscle imbalances
1:01:40 Chapter 9. Conclusion