12-Minute workout Challenge: Wall Balls & Double Unders 🔥

🔥 Ready to Push Your Limits? 🔥
This 12-minute high-intensity CrossFit workout is all about skill and grit. Perfect for anyone aiming to level up their fitness game, this routine combines Wall Ball Shots (10 reps) and Double Unders (20 reps) for 6 rounds of non-stop action!

Whether you’re a seasoned athlete or a beginner looking to challenge yourself, this workout will push your strength, coordination, and endurance. 💪

🕒 Workout Breakdown

Duration: 12 Minutes
Rounds: 6
Movements: Wall Ball Shots & Double Unders
Gear up, set the timer, and show yourself what you’re made of. Don’t forget to share your round count in the comments and challenge your friends to beat your score!

Subscribe now to stay updated with new workouts and healthy Meal of the Day tips every day.

1-WEEK FREE-TRIAL at our Miami Lakes and Pembroke Pines Facility:
https://www.cautionfitness.com/

follow us on social:
Instagram
@caution.fitness.facility & @pines.caution.fitness.gma

coaches:
@cautiondom