KENYAN Core Workout For RUNNERS *FOLLOW ALONG*

In today's video I share a 40 minute Kenyan core session that some of the best long distance runners in the world do 2/3 times per week. They are brutal- there's no other way to describe them- but if you can get it done you'll have a core strong enough to handle your next marathon.
ASPIRE TO RUN, RUN TO INSPIRE

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