Why Your Triceps Aren't Growing (STILL NOT WHAT YOU THINK!!)

Описание к видео Why Your Triceps Aren't Growing (STILL NOT WHAT YOU THINK!!)

Can't figure out why your triceps aren't growing? This video will help you get back to basics and start to connect with and more importantly get them growing!

Big takeaways:
- Focus on the initial part of the contraction
- Up the rep range to 15-30 reps
- If you need to isolate your triceps by lying on a bench, keeping the chance of your traps jumping in out of the equation.

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