How To Build Bigger Side Delts | Lateral Deltoid Workout

Описание к видео How To Build Bigger Side Delts | Lateral Deltoid Workout

Need bigger side delts?

I run through a few of my favorite exercises for the lateral part or as it's mistakenly called (by me a lot too) medial part of the deltoid.

I think the best way to really get a connection to the middle part of the delt is to focus on breaking the traditional side lateral raise into pieces. This will help you focus on that specific part of the movement to see if your form is breaking down.

After a few weeks of perfecting the partials you can add side laterals back into your routine, start to progressively add weight and get some really wide shoulders!

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