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Here is a full day of eating following a plant-based West African diet, focusing on essential ingredients. In today’s video, we will be going through three unrefined oils, talking about their uses, what they are, their flavours and three delicious recipes.

Recipes
Shito: https://eatwithafia.com/ghanaian-hot-...
Eba:    • How to make Eba Swallow #africanfood  

Agwa Mu Ingredients
3 tbsp of groundnut oil
1 small onion finely diced
1 1/2 cup white rice
2 cups of water
1/2 teaspoon of salt

Check out the chapters below for details
0:00 - Introduction
0:57 - Palm Kernel Oil
3:09 - Frying Plantain in Palm Kernel Oil
7:55 - Introduction to Coconut Oil
9:29 - Making Vegan Shito
15:09 - Making Lunch
16:05 - Introduction to Groundnut Oil
19:04 - Agwa Mu Recipe
22:04 - Agwa Mu Dinner
24:18 - Outro

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