Eat with Afia

Hello, my name is Afia and I have been plant based for almost 10 years. My goal is to showcase tasty west African recipes and ingredients that are plant based and nourishing

I am moving again, so lets clear out my pantry (all vegan and african inspired recipes)
I am moving again, so lets clear out my pantry (all vegan and african inspired recipes)
West African Pantry Essentials: Unrefined Oils.
West African Pantry Essentials: Unrefined Oils.
Yes you can cook with shea butter, here is what I ate in a day with shea butter.
Yes you can cook with shea butter, here is what I ate in a day with shea butter.
People hate this oil, but West Africans love it. (West African Essentials Ep2: Red Palm Oil)
People hate this oil, but West Africans love it. (West African Essentials Ep2: Red Palm Oil)
Vegetarian Nigerian Peanut Pumpkin Soup + Miyan Taushe with Sinasir
Vegetarian Nigerian Peanut Pumpkin Soup + Miyan Taushe with Sinasir
My West African Pantry Essential: Fermented Locust Beans + Vegetarian Riz au Soumbala
My West African Pantry Essential: Fermented Locust Beans + Vegetarian Riz au Soumbala
What I eat in a Day - Delicious and nourishing plant based West African dishes
What I eat in a Day - Delicious and nourishing plant based West African dishes
How to make Masa/Waina - West African Yeasted Cake
How to make Masa/Waina - West African Yeasted Cake
How to Make Senegalese Mafe + Step by Step Fonio Instructions 🇸🇳🇸🇳
How to Make Senegalese Mafe + Step by Step Fonio Instructions 🇸🇳🇸🇳
Vegetarian/Vegan-Friendly Nigerian-Inspired Pepper Soup (+Intro to African Spices) 🇳🇬
Vegetarian/Vegan-Friendly Nigerian-Inspired Pepper Soup (+Intro to African Spices) 🇳🇬
Three Plant Based Lunch Recipe Ideas (High Protein + High Fibre)
Three Plant Based Lunch Recipe Ideas (High Protein + High Fibre)
How to make rice healthier? Easy multigrain rice recipe
How to make rice healthier? Easy multigrain rice recipe
Plant Based Breakfast Recipe Ideas (Fibre and Protein Packed)
Plant Based Breakfast Recipe Ideas (Fibre and Protein Packed)
3 Superfood Tea Recipes to Boost Your Health & Energy
3 Superfood Tea Recipes to Boost Your Health & Energy
How to make Ghanaian Fufu and Vegetarian Melon Seed Soup
How to make Ghanaian Fufu and Vegetarian Melon Seed Soup
How to make a Fully plant based Christmas dinner with flavour
How to make a Fully plant based Christmas dinner with flavour
Traditional (and historical) Ghanaian Christmas Recipe (Plant Based Friendly)
Traditional (and historical) Ghanaian Christmas Recipe (Plant Based Friendly)
How I make my plant based West African meals delicious
How I make my plant based West African meals delicious
If I was going vegan in 2024 this is how I would do it (Plant based African/Ghanaian dishes)
If I was going vegan in 2024 this is how I would do it (Plant based African/Ghanaian dishes)
How to make the most delicious plant based groundnut/peanut butter soup
How to make the most delicious plant based groundnut/peanut butter soup
what were we eating before the white man spoiled our food system??| GHANA SOLO TRAVEL VLOG| Tongo
what were we eating before the white man spoiled our food system??| GHANA SOLO TRAVEL VLOG| Tongo
I spent 48 hours exploring Northern Ghana and it was beautiful! GHANA SOLO TRAVEL VLOG
I spent 48 hours exploring Northern Ghana and it was beautiful! GHANA SOLO TRAVEL VLOG
Fully Plant Based Holiday Dinner (Ghanaian/West African Inspired)
Fully Plant Based Holiday Dinner (Ghanaian/West African Inspired)
GHANA SOLO TRAVEL VLOG| Traditional Fufu Cooking Class, Cocoa Farm, and Kente Cloth
GHANA SOLO TRAVEL VLOG| Traditional Fufu Cooking Class, Cocoa Farm, and Kente Cloth
GHANA SOLO TRAVEL VLOG| Cape Coast Road Trip (Canopy walk, slave trade dungeons and palm wine)
GHANA SOLO TRAVEL VLOG| Cape Coast Road Trip (Canopy walk, slave trade dungeons and palm wine)
GHANA SOLO TRAVEL VLOG| Explore the History of Ghana with Me + Honest Thoughts
GHANA SOLO TRAVEL VLOG| Explore the History of Ghana with Me + Honest Thoughts
GHANA SOLO TRAVEL VLOG| Explore Accra with me (pt1)| Ghanaian Food, History and Culture
GHANA SOLO TRAVEL VLOG| Explore Accra with me (pt1)| Ghanaian Food, History and Culture
A Full Day of Vegan Nigerian Food
A Full Day of Vegan Nigerian Food
What I eat on a weekend as a vegan (African Recipes + How to Make Fufu)
What I eat on a weekend as a vegan (African Recipes + How to Make Fufu)
Step By Step Process on How to Make Waakye Stew (Vegetarian)
Step By Step Process on How to Make Waakye Stew (Vegetarian)