Change Your Brain After Stroke with Neuroplasticity

Neuroplasticity has changed how we think about stroke recovery. It is the best tool we currently have to create positive brain changes! In this video, I cover the 10 principles of neuroplasticity and how you can apply them in your own recovery.

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Time Stamps:
00:00 Intro
00:15 Principle 1: Use It or Lose It
01:12 Principle 2: Use It To Improve It
02:14 Principle 3: Specificity
03:06 Principle 4: Repetition Matters
04:09 Principle 5: Intensity Matters
05:00 Principle 6: Time Matters
06:02 Principle 7: Salience Matters
06:26 Principle 8: Age Matters
07:14 Principle 9: Generalization
08:13 Principle 10: Interference
09:11 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.