Technique Drills For Runners

Описание к видео Technique Drills For Runners

* Plyometric drills for runners...

* There are another series of videos which contain good practical running based exercise information relating to incorporating strength, agility & intervals in the one workout. These sessions also add variety into your running schedule which can also be psychologically beneficial if you are going through a slump period from the monotony of just running km/mile after km/mile. From Jay Johnson, the series entails four videos:

- Rationale:    • Видео  
- First Circuit:    • Видео  
- Second Circuit:    • Видео  
- Third Circuit:    • Видео  

*** All the best with your running.

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