Born To Run Coach Eric Orton: Run Technique (Part 1)

RUNNERS - DON'T MISS OUT on Eric' WEEKLY EPISODES, WATCH here:    / @borntoruncoach  
Join coach Eric Orton, author of The Cool Impossible and world renown coach in Born To Run, as he discusses training, performing, and all things running.
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Eric is the former Director of Fitness at the University of Colorado Health Sciences Center, world renown running coach, international speaker/author, and has operated his online coaching business for the last 20 years.
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Eric's Personal Coaching, Camps, Run Form Consulting, and Training Plans:
http://www.runningwitheric.com

Eric's book, The Cool Impossible:
https://www.amazon.com/Cool-Impossibl...

Eric' Strength Equipment:
https://www.freogear.com/

DRILLS:
   • Run Drills:  One Leg High Hop an ADVA...  
   • Run Drills:  One Leg Forward Hop  
   • Run Drills: Ankle Jumps to help impro...  
   • Run Drills: Quick Skip to improve cad...  
   • Run Drills: Skip for Distance to impr...  
   • Run Drills: Skip for Height to improv...