35 Minute Vinyasa (Refresh & Restore Series (Pt 1 - 1 Feb '23)

This is a 35 minute vinyasa flow practice to feel good. A stretchy, steady flow with no long holds. Offering a chance to connect to your breath, refresh and restore range of motion in your whole body without too much over effort. A class for those times when you need a movement refresher when it's hard to get to your mat.
For practice, you may wish to have a blanket and a belt.

Music
If you'd like to practice along with music, here's my Spotify playlist:

https://open.spotify.com/playlist/2Fe...

Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514

Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...