Can you increase Back Mobility in only 5 min?

Get better Spine Mobility and Flexibility in only a few min!

In this ChairMove, we're taking the traditional Yoga exercise of Cat-Cow, modifying it for the chair AND adding in some unique brain-based movements guaranteed to wake up your brain to the potential of your entire spine.

Give it a try and let me know down below what changes you notice!

Because this chair exercise is so gentle, it's great for seniors, or people recovering from a Stroke, Brain Injury or Neurological Disorders such as Parkinson's.

For more Gentle Exercise to help recover from a Stroke, Brain Injury or Neurological Disorders watch these next:
✅ Better Balance for Walking:
   • Can this Chair Exercise improve your ...  
✅ Putting on your Shoes can be this Easy!:
   • Putting on your shoes can be THIS eas...  


👉 Get unlimited access to the whole library of gentle ChairMoves, ad-free, for only $15/mo here: https://classes.mindfullmoves.com/cha...

❤️ Hi! I'm Jen Stewart and I teach gentle, brain-based exercises to adults with Neurological Disorders and children with Developmental Delays. I'm a mom of 3 (one with a rare genetic disorder) and an Anat Baniel Method®️ Neuromovement®️ Practitioner living near Vancouver, Canada.


Disclaimer: This content is for educational purposes only and not a substitute for professional medical advice and should not be relied on for health or personal advice. If you have any questions or concerns about the health of your child, yourself or a family member, always seek advice from your medical professional. The content on this website does not substitute, supercede or replace the advice of a medical processional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this website.