16 MIN FULL BODY TABATA WORKOUT| low impact, no jumping, apartment friendly

TONE UP and burn calories in this full body workout that's low impact, with no jumping, & apartment friendly! No equipment required, but recommended.

WORKOUT DETAILS
To burn fat or lose weight add in some light dumbbell weights for best results; recommended 3lbs- 5lbs. Since it's low impact you can do it twice to burn more calories. If you’re a beginner or do not have access to dumbbells you can still do this without them; focus more on form and engaging your muscles during the exercises. Be sure to warm up properly before starting the workout and remember to stretch afterwards. :-)

Try one of my Warm Up Routines BEFORE THE WORKOUT:
~6 MIN WARMUP ROUTINE
   • 6 min. Warm-Up Routine  

~8 MIN LEG WARMUP
   • 8 Min Leg Warm-Up Routine| DO THIS be...  


Try one of my stretching or mobility routines AFTER THE WORKOUT:
~13 MIN FULL BODY STRETCH ROUTINE FOR TIGHT MUSCLES| BEGINNER FRIENDLY
   • 13 min. Full Body Stretch Routine For...  

~12 MIN FULL BODY MOBILITY ROUTINE| improve flexibility, posture, & workout performance
   • 12 MIN FULL BODY MOBILITY ROUTINE: im...  

~10 MIN HIP FLEXOR STRETCH ROUTINE for tight hips & back pain
   • 10 min. Hip Flexor Stretch Routine fo...  


**Tone Up w/ Me! Access My Full Body Workout Guides here**
↳ https://tonimitchell.com/


Instagram @toningtoni
  / toningtoni  


Workout Music Playlist
- Thrilla in Manila by gus
- Candy Floss by Push N’ Glide
- Peru by Cushy
- Can’t Stop Won’t Stop by Nbhd Nick
- Training Montage by baegel
- Slide On Me by Zorro


Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.