Mobility Exercises to Increase Lumbar Spine Extension

For those of you who are trying to increase your lumbar spine extension range of movement, and you're struggling with the range this is for you. Maybe it's for a disc problem, maybe it's just to try and improve your extension. Here are the right exercises and tips to try and improve how much you're bending into extension and help you get rid of some of that stiffness.

1️⃣ Self Mobilisation with Trigger Point Ball
2️⃣ McKenzie Extension with Towel Overpressure
3️⃣ McKenzie Extension in Standing - Bench Supported

Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist

Physio Fitness | Physio Rehab
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If you need a complete lumbar spine program go to: physiorehab.com/programs

If you’re a health practitioner and want more education on lumbar spine rehab programming via an online course, head to physiorehab.com/courses

To get the lacrosseball in this video go to: shop.physiorehab.com