How to Restore Lumbar Flexion when you have Back Pain | Tim Keeley | Physio REHAB

If you are struggling with bending forward into flexion of the lumbar spine because you have had back pain, HAVE back pain, a previous disc bulge or surgery, or just really tight in the lower back - then watch this video for 4 progressive mobility exercises to help restore your range into flexion, improve your confidence about your back and stretch out the lower back muscles that are sore, stiff and guarding the spine



1. Lumbar Rotation - Knees in Flexion
2. Repeated Flexions - 1 Leg Up in Standing
3. Repeated Flexions - Double Leg Supine
4. Repeated Flexions - Double Leg Decline
5. QL Stretch


Make sure you check out Part 2 for the spinal stability rehab exercises to help with the lumbar spine muscle spasm and tightness.


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