日光山石 | EP.01 | 攀岩腳法篇 - [ 腳尖踩 ]

本集介紹攀岩中腳尖踩法的使用，腳法的方法不像手法變化多，更是不可不知道的基礎。

影片中提供橫渡與上下攀的練習方法來精進腳法，基本動作的基礎建構為重點階段，動作的養成需要不斷的調整。有時侯自己認為對的動作可能是錯誤的養成，錯誤的肌肉記憶讓容易很快卡關，要修正需要花加倍的練習來彌補，建議練習時可以錄製影片檢視動作是否做正確，或是找專業教練指導，會讓你的進步更快。

In this episode, we are introducing foot techniques for rock climbing. Foot works techniques are not as complicated as handholds techniques. Therefore, it's something every climber should get familiar with.

In today’s video, we will introduce some practice to improve your foot techniques. Practicing basic moves is an essential part of climbing, and mastering your movements requires countless adjustments. You could be doing the wrong movements without ever noticing it. Making the same mistake repeatedly will stop you from improving. It will become difficult to break the bad habits over time.

Therefore, filming your own movements when practicing can help make sure your movements are accurate. Or else you can find yourself a professional climbing coach to help you improve even faster!


Instagram
日光山石
  / sulimoro_tw  

李虹瑩 Lee, HungYing　
  / hungying_lee  

林嘉翔 Lin, Chia-Hsiang
  / gronings  


Climber | 李虹瑩
單元企劃 | 李虹瑩
攝影剪輯 | 陳方瑜
英文字幕 | 林怡辰、林俞辰、Shannon Huang
Art Director | Medium2 Studio Inc.
場地提供 | 千手抱石
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「日光山石」
是由李虹瑩等臺灣攀岩選手，協同台港攀岩品牌共同經營，目標是成為亞洲最有條理的中文攀岩知識頻道。

「日光山石」
リー・ホンイン&リン・ジャシャン等台湾クライミング選手と台湾・香港クライミングブランドによる共同経営
目標はアジアで最も体系的なクライミング知識チャンネル（中国語）になる事です。

“SULIMORO"
Our channel is where rock climbers find their burning questions answered!
Created by Taiwanese climbers including Lee, Hung-Ying and other outdoor gear companies based in HK/Taiwan, our ultimate goal is to provide the most comprehensive information about rock climbing for all different types of sport climbers.
Stay tuned!

#抱石 #攀岩腳法 #FOOTWORK #攀登 #攀石 #sportclimbing #ボルダリング #クライミング #climbing #bouldering #クライミング好きな人と繋がりたい