Deep Dive: Spiritual Awakening, Flow 60, and Holistic Wellness

Breakdown of todays Live:

00:00 - 04:47 - Intro

04:47 - 05:35 - My work on Six Pack Shortcuts

05:35 - 08:28 - My emotional and physical struggles

08:28 - 09:51 - Spiritual awakening

09:51 - 13:48 - Flow 60: my life mission

13:48 - 20:05 - The importance of releasing negative emotions

20:05 - 27:40 - Connecting deeper with the body and increasing our ability to feel

27:40 - 36:34 - How to let go of tension and tightness

36:34 - 45:33 - What is Flow 60 and how did I create it?

45:33 - 47:33 - Learning to tense only what is needed

47:33 - 50:45 - No judgment, competing, or comparing

50:45 - 53:32 - Relaxing with stretching and moving energy with breathwork

53:32 - 55:15 - Connecting to our energy with meditation

55:15 - 58:33 - Becoming healthier, stronger, and more peaceful with Flow 60

58:33 - 01:27:21 - Answering questions

Questions and Answers

58:33 - 59:31 - About my virtual event and Flow 60

59:31 - 01:01:01 - Letting go of expectations

01:01:01 - 01:05:39 - What real meditation is

01:05:39 - 01:09:25 - Working on releasing emotions from the solar plexus and cleaning your diet

01:09:25 - 01:12:15 - Preparing the body for meditation with Flow 60 moves

01:12:15 - 01:15:07 - My suggestions about sleeping

01:15:07 - 01:18:09 - Science on holistic practices

01:18:09 - 01:23:22 - How to really help someone quit alcohol

01:23:22 - 01:27:21 - Closure