Stop Expressing Low Emotions and Learn How To Let Go

People now days think that its good to express themselves so they can be authentic. Be their true selves. However that usually creates more problems than good. The reason is bc if you are angry for ex, and you tell someone about your anger, you give that anger energy to someone else just by expressing it. That person would need to know how to "hold a container" or let go of your energy in order to not be influenced.


Instead, when you let go of your low emotions, you don't express it at another person. You simply feel it and release it from your body and mind thru acceptance of it.

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