Build Better Balance With Eye Movements (3 Minute Exercise!)

Balance is an essential aspect of our everyday lives, affecting everything from athletic performance to overall stability. And, if you've ever tried balancing exercises with your eyes closed you already know how critical vision is to balance.

Beyond this, however, research has shown some really interesting connections between eye movements and foot function that play a key role in your balance. This means that by incorporating targeted eye movements into our training regimen, we can unlock new levels of balance and coordination.

Today, we're going to explore this research by practicing a 3 minute exercise focused on horizontal saccades — rapid eye movements that have a profound impact on our ability to maintain balance.

Many of our clients are often amazed at the immediate improvements they experience in balance, proprioception, and overall body control after just their first practice session and we hope you find it very useful, too!

If you are a movement professional or are personally looking to maximize your pain-free movement and performance, we invite you to subscribe to our channel.

Enjoy!

Video Highlights:
-- Balance Training
-- Eye Movements
-- 3 Minutes of Saccades

Concussion Rehabilitation Series:
Concussion Rehabilitation (4 Areas You Can't Ignore!)    • Concussion Rehabilitation (4 Areas Yo...  
Concussion Rehabilitation (Better Heart = Better Brain!)    • Concussion Rehabilitation (Better Hea...  

Hidden Risks of Hearing Loss Series:
Hidden Risks of Hearing Loss (The Dementia Connection)    • Hidden Risks of Hearing Loss (The Dem...  
Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!)    • Hidden Risks of Hearing Loss (Fall Ri...  

Golfer's Elbow Pain Relief Series:
Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!)    • Golfer's Elbow Pain Relief (Why Spina...  
Golfer's Elbow Pain Relief (The Hip-Elbow Connection!)    • Golfer's Elbow Pain Relief (The Hip-E...  
Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!)    • Golfer's Elbow Pain Relief (Better Sh...  
Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!)    • Golfer's Elbow Pain Relief (Vital Sof...  
Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!)    • Golfer's Elbow Pain Relief (The Ulnar...  
Golfer's Elbow Pain Relief (Brain-Based Strengthening!)    • Golfer's Elbow Pain Relief (Brain-Bas...  

Tennis Elbow Relief Series:
Tennis Elbow Pain Relief (Key Brain-Based Strategies!)    • Tennis Elbow Pain Relief (Key Brain-B...  
Tennis Elbow Pain Relief (Skin Mobility Matters!)    • Tennis Elbow Pain Relief (Skin Mobili...  

Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises):    • Carpal Tunnel Relief (3 Vital Neck Ex...  
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!):    • Carpal Tunnel Pain Relief (5 Key Stra...  
-- Carpal Tunnel Relief (Critical Hand Exercises!):    • Carpal Tunnel Relief (Critical Hand E...  
— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple):    • Carpal Tunnel Syndrome Relief (Nerve ...  

If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!

https://zhealtheducation.com/get-star...