Pilates Reformer Encyclopedia: Corkscrew & Tic Toc

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PILATES REFORMER Corkscrew & Tic Toc:

LEVEL - Advanced
SETUP - 2 Springs, Footbar down, Headpiece down
REPETITIONS - 3 sets each

GOALS & BENEFITS
Strengthens entire Powerhouse especially obliques
Deep spinal twist from lower half of body
Massages spine

TIPS & CUES
Make sure head piece is down
Hug legs together from heel to inner thigh
Keep elbows wide to open chest
Start with small range of motion when learning

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