Pilates Reformer Encyclopedia: Short Box Series: Round, Flat, Twist, Around the World, & Tree

Loving this Pilates Exercise Tutorial? We have tons more here 👉 https://bit.ly/3ZqDQdN

Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Encyclopedia videos!

PILATES REFORMER SHORT BOX SERIES:

LEVEL - Basic Series (Twist is Intermediate; Around the World is Advanced)
SETUP - 2 outside springs, Footbar down, Headpiece down, Box on
REPETITIONS - 3 - 5x each exercise

GOALS & BENEFITS
Improved spinal mobility with flexion, extension, side-bending and twisting
Strengthens all areas of the Powerhouse
Taught for varying levels of strength and proficiency

TIPS & CUES
Keep ankles apart and flexed under strap
Sit 1 hand-width space from back of box
Focus on lengthening spine throughout rather than direction of movement
If adding extension into well, arms reach together, not one at a time

Sign up for Pilatesology! Use Promo Code: YOUTUBE for a 30 DAY FREE TRIAL ➡️ https://pilatesology.com/join-us