20 Min Sweaty Power Flow Full Body Workout

hey friends hope you enjoy this 20 min sweaty power flow - a playful + spicy full body workout as we work on building strength, tone awareness through strong embodied movement. Hope you enjoy + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today https://tanastudio.online/

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence