Скачать или смотреть Heavy Push Workout | Abel Albonetti

Bodybuilding.com athlete Abel Albonetti shows you how to add some strength to your chest and shoulders with his Heavy Push Workout.
► 30-Day Back: https://bbcom.me/2MvnyOa
► 30-Day Shoulders: https://bbcom.me/2MxN0SP
► 30-Day Chest: https://bbcom.me/2MxN19l
► 30-Day Abs: https://bbcom.me/2NxJ4BB
► Essential MuscleTech Supplements: https://bbcom.me/31NUHrI

| Abel Albonetti's Heavy Push Workout |
1. Flat Barbell Bench Press: 5 sets, 6-8 reps
(Last set is a triple drop set.)
2. Dumbbell Shoulder Press: 5 sets, 8-10 reps
(Last set is a triple drop set.)
3. Incline Dumbbell Press: 5 sets, 8-10 reps
(Last set is a double drop set.)
4. Superset
a. Cable High To Low Cable Fly: 4 sets, 12-15 reps
b. Dumbbell Side Raise: 4 sets, 12-15 reps
(Last set is a double drop set on both exercises.)
5. V-Bar Cable Push Down: 5 sets, 12 reps
6. Dumbbell Over Head Extension: 5 sets, 10-12 reps

| Abel Albonetti's Favorite MuscleTech Supplements |
► Vapor One: https://bbcom.me/2MtJrxe
► Platinum Amino + Energy: https://bbcom.me/2NosLqC
► Amino Build Next Gen: https://bbcom.me/2NmLm69
► Cell-Tech Hyper-Build: https://bbcom.me/31Vhwdi
► NITRO-TECH 100% Whey Gold: https://bbcom.me/3245UVt
► NITRO-TECH 100% Iso Whey: https://bbcom.me/2Mv1iDN
► Pre Build: https://bbcom.me/31XSOcf
► Pro Series Alpha Test: https://bbcom.me/3245Uor
► Protein Cookie: https://bbcom.me/2NmLmmF

| Follow Abel Albonetti |
► Website: https://www.abelbodygym.com/
► YouTube:    / abelbodygym  
► Instagram:   / abelbodygym  
► Facebook:   / abelalbonetti  
► Twitter:   / abelbody  
► Snapchat: Abelbody

#Bodybuildingcom
#abelalbonetti
#MuscleTech
#pushday
#highvolume
#Fitness
#Workout

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