Скачать или смотреть Abel Albonetti's Mass Building Chest Workout | Full Commentary

In this chest workout, Abel Albonetti takes you through five chest exercises to add some mass to your upper body while giving you the ultimate pump.
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Fitness model and MuscleTech sponsored athlete Abel Albonetti doesn't waste any time on chest day. With all the different positions and angles he hits on his presses and flyes, he can't afford to!

This high-volume workout is perfect for advanced lifters, but if you're not quite there yet Abel recommends simply dropping down to three sets for each exercise, instead of five. Even at a lower volume, it'll still give your chest a very loud message to grow.

"This workout is not going to be easy," he warns. "You're going to be pushing yourself to failure every single set."

Watch as Abel takes you through each exercise of this monster of a workout, and learn his tips to build your best chest.

| Incline Dumbbell Press |
Lighten up the weight for these presses because your reps increase to 12-15. Get your first 4 sets in, then make the fifth set your double dropset. Here's how: Do as many reps as you can with the weight you've been using. Once you hit failure, drop the weight about 25 percent, go to failure, then drop it another 25 percent and go to failure.

You're now 25 percent through the workout, but it probably feels like you're finished.

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