20-minute kundalini yoga kriya to open the heart centre | Short anahata practice | Yogigems

This is a short version of the kriya to open the heart, for those who have a busy day and want to keep up their heart-opening practice! It's short and sweet and full of all the good vibes. I hope you enjoy it.

As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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Sat nam x

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.