20 minute kundalini yoga to clear negativity | Kriya to Open the Heart | Yogigems

This kundalini yoga kriya, known as the Kriya to Open the Heart and Remove Negativity, is so sweet and kind. If you suffer from depression or a feeling of disconnect, a key to your healing is to connect with your heart. Try this kundalini yoga kriya to shift your energy and your outlook so you can live a more heart-centred - and joyful! - life.

As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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Read more about kundalini yoga on my blog: https://www.yogigems.com

I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.

Sat nam!

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English
law.