Push-Ups in Kung Fu - How to Train & Why

Описание к видео Push-Ups in Kung Fu - How to Train & Why

Push-Ups in Kung Fu - How to Train & Why
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Hello everyone :)

Today i'm sharing with you how I train and teach push ups in Shaolin kung fu. sharing with you my understanding of how and why we do push up in Kung Fu.

I hope this tutorial can give you some ideas to work with and help you to get the best benefit out of doing push ups.

Good luck with Training!

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