One Simple Tool for Overcoming Insomnia | Mark Tyrrell

Most of us sometimes struggle with sleep issues, and if it's only now and then, we can adapt.

But if even just a few nights of poor sleep can make us feel fatigued, irritable, emotional, and unable to concentrate, then you can imagine the effects of a long term poor sleep pattern - to put it briefly, you on bad sleep is most decidedly not the same as you on good sleep (I'll delve into the full potential effects of long term sleep issues in the video).

In this video I'll share some quick tips on how you can kickstart the sleep process to overcome insomnia for good. I hope you'll find it useful!

All references can be found here:
https://www.unk.com/blog/how-to-shift...

Try a relaxing hypnosis audio to overcome insomnia:
▶︎https://www.hypnosisdownloads.com/sle...

If you found this video useful please hit like and subscribe to my channel for more videos on hypnotherapy and psychotherapy techniques. Thanks for watching!

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++About Mark Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

More about me here:
▶︎https://www.unk.com/blog/about-mark-t...

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00:00 Most of us sometimes struggle with sleep
00:26 What does long term sleep deprivation do to us?
04:07 We fall asleep, we don't 'force'
05:10 What happens to our brain during sleep?
07:00 Why does 'counting sheep' help us fall asleep?
09:39 An easy visualisation technique to kickstart sleep
12:58 Technique 2: How to begin the sleep journey
14:41 Summary

#insomnia #psychology #hypnosis