Скачать или смотреть Functional Training: Tabata Battle Ropes with Tim Burrow and Paul Gillingham

This week’s Workout of the Week comes from guest presenters Tim Burrow and Paul Gillingham, two personal trainers who run their own bootcamps in the UK. They are extremely passionate about fitness and always looking for new ways to benefit from the variety of products available to them, so we were really pleased to welcome them to Escape HQ for filming.

This week, Paul and Tim deliver a Tabata workout with battle ropes. This is a high speed high intensity workout that will get your heart rate up.

Don't forget to download our Tabata timer app from iTunes - https://itunes.apple.com/gb/app/time2...

Exercises;
Double slams
Single slams
Jump slams
Lateral slams

20 seconds on, 10 seconds off. Repeat circuit twice for 1 round. 4-6 rounds for the workout.

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