Functional Training: Slamming! Workout of the Week

Our Head Trainer Tommy Matthews and Andy Phillips take you through a conditioning workout based around a Slamball. The Slamball is perfect for overhead slams and other slam exercises as this ball doesn't bounce back!

Exercises;
Overhead slam
Woodchop slam
The Arc (5 each side)
Horizontal throw
Seated throw

5 reps of each exercise
Overhead slam before and after each exercise

Let us know how you get on...
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