Shashankasana Breathing || Yoga For Asthma

Описание к видео Shashankasana Breathing || Yoga For Asthma

Suffering from asthma? get tired easily? breathlessness troubling you? Our in-house Yoga expert Shammi Gupta brings a simple asana that can help you get rid of all these problems.

Shashankasana, also known as hare pose or child pose, is one of the simplest asanas of Hatha Yoga. It is known to reduce stress & anxiety, apart from being a great cure for asthma problems

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