How much food should you eat? Figuring out the right portion sizes!!

How much food should you eat? Figuring out the right portion sizes.
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In this video we're going to talk about how much should you eat in a day so you can learn which portion sizes are right for you. We'll address how many calories you should eat as well as mindful eating strategies to find the right portion size.

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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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