Stop binge eating with the food abundance mindset // End your food scarcity mindset | Edukale

Stop binge eating with the food abundance mindset // End your food scarcity mindset
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In a world dominated by diet culture, many people experience a mindset of food scarcity, where food is perceived as limited or restricted. This mindset can lead to intense cravings, food obsession, and binge eating. However, by shifting to a mindset of abundance—where food is seen as accessible and varied—you can develop a healthier, more intuitive relationship with eating.
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Sources:
1. Keys, A., Brožek, J., Henschel, A., Mickelsen, O., & Taylor, H. L. (1950). *The Biology of Human Starvation*. University of Minnesota Press.
2. Tomiyama, A. J., Ahlstrom, B., & Mann, T. (2013). "Long-term effects of dieting: Is weight loss related to health?" *Social and Personality Psychology Compass*, 7(12), 861-877.
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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