Core Dynamics CLASS PREVIEW

https://www.pilatesology.com / Step up the challenge to your pelvic stability with Core Dynamics. The fourth of ten workouts in her Core Power Connect series, Jessica adds more complex movements and dynamics to the skills you’ve been practicing. Stabilizing your core against the actions of your limbs is deep work that pays off in more freedom and ease that you’ll notice immediately after! Visit Jessica at Jessica Marcussen Pilates.

Get the full Core Power Connect series here: https://pilatesology.com/programs/cor...

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