Top 5 Hand and Finger Strengthening Exercises with Rubber Bands

Michelle, from Virtual Hand Care, guides you through her Top 5 Hand and Finger Strengthening Exercises with Rubber Bands. This follow along video will give your hands and fingers the workout they need to improve your hand grip and pinch strength.

Best of all you can grade this to your current level by increasing the resistance of your rubber band.

Did you know you need at least 20 lbs of Hand and 3-4 lbs of Finger strength to do most daily activities? If you are having difficulty opening bags, typing, tying your shoes, or just want to work on improving your hand and finger strength, then these exercises are for you!

These hand and finger exercises will work on isometric finger flexion, finger abduction, thumb extension and and thumb thenar muscle strength.

Don't have rubber bands? The try these exercises with this hand strengthening tool-https://amzn.to/3GdZx5S

LINKS TO PRODUCTS I USE:
Finger Stretcher- https://amzn.to/3qV9PUb
Virtual Hand Care store- https://virtualhandcare.com/store/

*Please note these are affiliate links and I will earn a small commission for qualifying purchases.

TIMEFRAME:
0:00 Top 5 Hand and Finger Strengthening Exercises with Rubber Bands
0:16 FINGER WARM UPS
3:08 THUMB STRENGTHENING
4:57 FINGER ABDUCTION STRENGTHENING
6:58 FINGER ISOMETRICS
9:36 FINGER AND THUMB EXTENSION

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...

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https://virtualhandcare.com/store/

✅ VIDEO PLAYLISTS:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Alon...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

0:00 Introduction
0:16 FINGER WARM UPS
3:08 THUMB STRENGTHENING
4:57 FINGER ABDUCTION STRENGTHENING
6:58 FINGER ISOMETRICS
9:36 FINGER AND THUMB EXTENSION