Wunda Chair Spine Stretch Tall and Round

Описание к видео Wunda Chair Spine Stretch Tall and Round

In this video, Carmen demonstrates the Spine Stretch on the Wunda Chair.

Two variations are the Tall and Round Spine Stretch.

Try both and decide which one you like best for your body.

Default setting - 1 middle or 1 low. Depends on your body or what is needed for the body you are teaching.

Enjoy this exercise. It's one to keep us practicing for a lifetime.

Carmen Lanteigne

All video material is the property of Aligned Pilates Studio.

Video shot on location at Aligned Pilates Studio

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