Скачать или смотреть Macro-Friendly, High Protein Crispy Chicken Sandwich

Macro-Friendly, High Protein Chicken Sandwich
Macro Friendly Crispy Chicken Sandwich
Per sandwich (makes 2)
440 Calories
50g Protein*
43g Carbs
6g Fat
Weight: ~12 ounces
Chick-fil-A Version:
440 calories
29g Protein
41g Carbs
17g Fat
Weight: ~6.5 ounces
In other words - my version is DOUBLE the size, almost double the protein, 1/3 the fat content, for the same calories as the chick fil a sandwich. And in my opinion - it tastes much better too
And if you enjoy this recipe - I have a digital cookbook in my bio with 100+ indulgent, macro-friendly recipes just like this one!
Ingredients:
One ~12oz chicken breast, halved
Salt + garlic powder
*Dipping stations*
Station 1: Flour + salt/garlic/pepper
Station 2: Egg whites + hot sauce
Station 3: Crushed corn flakes
NOTE: I don’t measure the amount of each ingredient added to each station as it’s typically easier to add excess in order to ensure complete coating. I weighed the amount that stuck to each piece of chicken in order to calculate the macronutrients.
Flour: 5g per
Cornflakes: 15g per
Egg white + hot sauce adds virtually no calories (maybe 2-3 Cals)
2 brioche buns (mine were 160 calories each, use any preferred bun)
Sauce:
90g fat free plain Greek yogurt
30g Sriracha
5g Gochujang (optional)
2 spoonfuls of pickle juice
Pickles of choice
I post hundreds of free recipes here, but if you want to support me (or just want an easier/more convenient way to follow my recipes) - make sure to check out my cookbooks in my bio!
“Stealth Health Meal Prep”
Over 100 of my best, most indulgent, high protein meal prep recipes including: Chicken Fried Rice, Chipotle Burrito Bowls, 15+ variations of my famous Meal Prep Protein Burritos… and many more!
“Stealth Health Originals”
100+ of the classic “Stealth Health” recipes that started it all, including: Crispy Chicken Sandwiches, 10+ Protein Pizza recipes, Homemade Protein
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