Скачать или смотреть Want Delicious High Protein Meals? Try This Grilled Chicken Alfredo Pasta Meal Prep

High Protein Grilled Chicken Alfredo Pasta!

Best & Most Popular Meal Prep Recipes of 2024 Part 5!🔥

One of the most indulgent meal preps i’ve made! Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽

Macros Per Serving (4 Servings Total)

595 Calories | 59g Protein | 50g Carbs | 16g Fat

Ingredients (Makes 4 Servings)

Grilled Chicken
800g Raw Cubed Chicken Breast
1 Tsp Salt
2 Tsp Italian Herbs
1.5 Tsp Parsley
1 Tsp Chilli Flakes (remove if you don’t like spicy)
1.5 Tsp Garlic Powder
1.5 Tsp Paprika
2 Tsp Olive Oil (you can leave this out too)
20g Light Butter (For cooking + once cooked)

Creamy Alfredo Pasta
210g Uncooked / 520g Cooked Pasta (I chose fettuccine)
80g Chopped White Onion
4 Garlic Cloves Chopped
1 Tsp Salt
1 Tsp Italian Herbs
1 Tsp Parsley
0.5 Tsp Chilli Flakes (remove if you don’t like spicy)
1 Tsp Paprika
150g Tomato Sauce / Passata
300ml Light Evaporated Milk (Brand: Sainsbury’s)
130g Light Cream Cheese (Brand: Philadelphia)
30g Grated Parmesan Cheese
Optional add Pasta Water if the sauce is too thick

Don’t forget to check out my Meal Prep Cookbook with more Delicious High Protein Recipes just like this👨‍🍳❤️

Important Cooking Notes

Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins
Once cooked, lower the heat, add a little more butter then mix it all in and set aside
Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce
You want to let this sauce cook for at least 5mins on low heat till it bubbles and separates a little
Add the milk and cream cheese on low heat, then keep stirring till combined and thick
To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid
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