How To Do A Yoga Scorpion Pose For Arm Strength | PINCHAMAYURASAN/ वृश्चिकासन कैसे प्रैक्टिस करें ?

How To Do A Yoga Scorpion Pose For Arm Strength || वृश्चिकासन कैसे प्रैक्टिस करें ?
Scorpion Pose (Pincha Mayurasana) for Arm Strength:

Steps:
1. Start in forearm plank.
2. Lift hips into forearm stand.
3. Extend legs upward.
4. Bend knees toward head.
5. Engage core to lift pelvis.
6. Gently arch back, bringing feet toward head.
7. Focus on breath and balance.
8. To release, lower legs and return to forearm plank.

Challenges for Beginners:
1. Build arm strength with forearm planks.
2. Use a wall for balance.
3. Enhance flexibility with spine and shoulder stretches.
4. Gradually overcome fear of inversion.
5. Avoid overarch in lower back by engaging core.

*Hindi (Devanagari script):*

वृश्चिकासन (पिंच मयूरासन) - हथेली की ताकत के लिए:

कदम:
1. हथेली प्लैंक में शुरू करें।
2. हथेली स्टैंड में हिलें।
3. पैरों को ऊपर की ओर बढ़ाएं।
4. घुटने सिर की ओर मोड़ें।
5. कोर को सक्रिय करके पेलविस को ऊपर लेकर।
6. धीरे से पीठ को मोड़ें, पैरों को सिर की ओर ले आएं।
7. श्वास और संतुलन पर ध्यान केंद्रित करें।
8. छोड़ने के लिए, पैर नीचे करें और हथेली प्लैंक में लौटें।

शुरुआती शिक्षार्थियों के लिए चुनौतियां:
1. हथेली प्लैंक से हथेली की ताकत बनाएं।
2. संतुलन के लिए दीवार का सहारा लें।
3. पीठ और कंधे की मालिश से लचीलापन बढ़ाएं।
4. उलटा लेने के भय को धीरे-धीरे पार करें।
5. पेट की ओर ज्यादा मोड़ने से बचें, कोर को सक्रिय रखें।
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